A full class of students on the mat at The Grounds MMA Academy in Bonita Springs

Programs · Bonita Springs

Five programs.
One mat family.

Pick by age. Kids train in classes built for their stage. Teens and adults choose grappling, striking, or both.

Kids

Young kids circled up on the mat during Tiny Bulldogs class in Bonita Springs

Ages 3–5

Tiny Bulldogs

Parent-and-me classes. Listening, taking turns and first rolls.

2 weeks + uniform · $69.99

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Little Bulldogs student in a white gi practicing a throw in Bonita Springs

Ages 5–7

Little Bulldogs

Two 30-minute classes a week. Focus, confidence and discipline.

2 weeks + uniform · $69.99

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Two Bulldogs students grip-fighting in blue gis in Bonita Springs

Ages 8–12

Bulldogs

Jiu-Jitsu first, plus a new discipline every month.

2 weeks + uniform · $69.99

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Teens & Adults

Adults rolling during Brazilian Jiu-Jitsu at The Grounds MMA Academy in Bonita Springs

Ages 13+

Brazilian Jiu-Jitsu

Carlson Gracie lineage. Includes the teen bridge class for 13–16.

3 classes + T-shirt · $29.99

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Two adults sparring in Muay Thai class in Bonita Springs

Ages 13+

Striking & Self-Defense

Muay Thai, kickboxing, boxing, MMA, Krav Maga and FMA on a monthly rotation.

3 classes + gloves · $29.99

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