Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
REACH YOUR FULL POTENTIAL WITH THE GROUNDS MIXED MARTIAL ARTS ACADEMY IN ESTERO!
Get started today with our EXCLUSIVE offer! Request more information today to find out how you or your child can start training!
REACH YOUR FULL POTENTIAL WITH THE GROUNDS MIXED MARTIAL ARTS ACADEMY IN ESTERO!
Get started today with our EXCLUSIVE offer! Request more information today to find out how you or your child can start training!
VIEW OUR WEB SPECIAL &
ACCESS OUR SCHEDULE
Secure your spot & get started today with our EXCLUSIVE online offer!
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SELECT A PROGRAM
Kid’s Martial Arts
Give your kids the lifelong gifts of personal success, confidence, discipline, and self-defense!
View ProgramMuay Thai Kickboxing
Whether for competition or fitness, challenge your body with our Muay Thai Kickboxing classes!
View ProgramBrazilian Jiu Jitsu
Get in Shape and Harness Your Body’s Capabilities with Brazilian Jiu-Jitsu!
View ProgramKrav Maga
Prepare to defend yourself in any situation – go beyond traditional martial arts and learn to fight!
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BUILD CHARACTER AND LEADERSHIP QUALITIES
DISCIPLINE & CONFIDENCE!
Martial arts classes benefit growing children far beyond the dojo and in many real-world scenarios. Our structured classes are meant to help develop coordination, physical fitness, mental strength, as well as gain valuable social skills. Through positive reinforcement, we can bring out the best in your children to help them succeed in life.
Great place, awesome instructors, and my son absolutely loves it! Thanks for all you do coaches! Highly recommend this place!!!
Jenna Richardson-Scoyne
Get fit while learning martial arts
IMPROVE FLEXIBILITY, BALANCE, AND STRENGTH
Learn self-defense, build confidence, and get in the best shape of your lives! Martial arts has tons of physical, mental and social benefits, suitable for anyone and everyone. Become part of something positive and learn new skills from trained martial arts professionals. It’s easy to get started—Enroll in martial arts classes today!
WHY CHOOSE US
BENEFITS OF The Grounds MMA Academy
Goals
Your goals are our priority. We tailor our programs to help you or your child achieve those. Whether it’s confidence & focus or fitness & weight loss, we’re here to help.
Community
Our unique community is what makes your time with us so special. Join a community of positive, fun, and caring individuals all working towards a similar goal.
INSTRUCTION
Our professional instructors are at your finger tips! Making sure that all classes are unique, fun, and safe is our instructors priority.
Ana Jacome
After many failed attempts I am thankful we finally found an extraordinary academy for my son! Teachers are amazing and dedicated, they really bring out the best in the kids. Its not only martial arts, but team work, friendship, discipline and becoming overall a better person, I’ve never seen my son so proud and committed! We LOVE The Training Grounds! Mr Frye you are awesome
Corey Brown
Great atmosphere and fun for all people of all ages. You’ll love it!
Dee Gonnelli
Love this place for my son! I signed him up for the 6 week trial and he tells me he loves it so much that he wants to go every day…LOL. He is so excited to continue on this journey and one day get his black belt! Thank you for making his experience worth it!
Denise Fournier Bernardi
Such a great place for fitness and fun with friends all while learning how to protect yourself from being a victim in a challenging but safe environment. This is the best place to train in this entire area!
Jen MC
If you want to learn real life self defense techniques then this is the place to be. Not only do you learn ICCS Krav Maga, Kickboxing and Brazilian Ji Jitsu but you gain a mat familia! Coach Frye has put his heart into this place and it shows when he’s teaching the class. All the coaches motivate you to become the best version of yourself while making sure you learn techniques so you can go home to your family. All the members treat you like family – from day one they welcome you with open arms. This is the best place to train!
Jenna Richardson-Scoyne
Great place, awesome instructors, and my son absolutely loves it! Thanks for all you do coaches! Highly recommend this place!!!
MARTIAL ARTS & LIFE SKILL TIPS
RECENT BLOG POSTS
Can I be real with you for a second? The relationships we forge between teacher and student on the mat each class is very special. More special to us then you know… It has taken many years of blood, sweat, sacrifice, and tears to be able to provide what we do each class. Please remember […]
Are you looking for a way to get in shape, but haven’t found a form of exercise that can keep you interested and motivated? Is every type of exercise you’ve tried boring and mundane? If so, martial arts may be right for you. Believe it or not, martial arts can help you increase your quality […]