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After many failed attempts I am thankful we finally found an extraordinary academy for my son! Teachers are amazing and dedicated, they really bring out the best in the kids. Its not only martial arts, but team work, friendship, discipline and becoming overall a better person, I've never seen my son so proud and committed! We LOVE The Training Grounds! Mr Frye you are awesome
Love this place for my son! I signed him up for the 6 week trial and he tells me he loves it so much that he wants to go every day...LOL. He is so excited to continue on this journey and one day get his black belt! Thank you for making his experience worth it!
Great atmosphere and fun for all people of all ages. You’ll love it!
Such a great place for fitness and fun with friends all while learning how to protect yourself from being a victim in a challenging but safe environment. This is the best place to train in this entire area!
Great place, awesome instructors, and my son absolutely loves it! Thanks for all you do coaches! Highly recommend this place!!!
Training Grounds is a truly special group of people learning some LEGIT self defense and martial arts skills. The owner, Joshua Frye, teaches many of the classes himself. He has an impressive pedigree and many years of experience in Martial Arts and Krav Maga. Coach Josh does a fantastic job of keeping things fun, but at the same time keeping classes focused and practical for real life application. Josh and his instructors teach every adult class to a wide range of skill levels and challenges them all. Attending any of the classes also gives students FREE access to Fit 4 Combat, a High Intensity Interval training program to help prepare students physically for potential combat and overall fitness. I have a great deal of respect for all of the instructors knowledge, teaching styles and most importantly the atmosphere they have created. This is a special place and I'm proud to be a part of it.
A great place to go and learn something new while getting in shape. All the coaches are truly fantastic. They care about what they do and how they teach. They love teaching you martial arts the proper way. There are no egos on the mat. Even the people who are higher rank and have been there for sometime welcome you and are always willing to help teach you the proper way. This is possible only from what Joshua Frye the owner has taught each of us. Everyone is like family. So if you are looking for a great place to go and learn something new come check out training grounds. You won’t be disappointed.
If you want to learn real life self defense techniques then this is the place to be. Not only do you learn ICCS Krav Maga, Kickboxing and Brazilian Ji Jitsu but you gain a mat familia! Coach Frye has put his heart into this place and it shows when he's teaching the class. All the coaches motivate you to become the best version of yourself while making sure you learn techniques so you can go home to your family. All the members treat you like family - from day one they welcome you with open arms. This is the best place to train!
Krav Maga is not a martial art, it’s a fighting system designed to save lives. In Martial arts, many of the techniques are choreographed to look nice, but in reality would never work. Only in real Krav Maga, techniques are changed and adapted to the always changing battlefield. Krav Maga is the Hebrew words for […]
Sparring is something that should be done on a daily bases. Hitting the pads only, without sparring, will give you nothing expect for a proper beating in a real fight. There’s no substitute for fight experience and time on the mat. Train smart, Sharir R, ICCS head instructor
5 Benefits of Martial Arts Are you looking for a way to get in shape, but haven’t found a form of exercise that can keep you interested and motivated? Is every type of exercise you’ve tried boring and mundane? If so, martial arts may be right for you. Believe it or not, martial […]
Anger is a dangers emotion, it can make the smartest people do the dumbest things. In a fight however, anger is ten time more dangerous. No person should ever make any sort of decision if he’s angry, even more so when fighting. In a fight, anger can cloud the judgment, ruin the awareness, and destroy […]
How many times have you looked for something to do with your child to help build your relationship in a healthy and fun manner. BJJ is a great way to do this because it has a lot of rewards for both parent and child as well as many great aspects that can be done together! […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Invest in failure Everyone likes to win. It’s natural. But in order to win in the real fights, you must lose a lot in practice. The more the better. I see too many students partnering up with people they know and feel comfortable they can beat. The truth is, you don’t learn much when you […]
How to Go from Stuck to Unstuck If you find yourself stuck, perhaps it’s time to explore the reasons why. With some simple self-exploration you can pinpoint the areas of your life that require change. It may require you to leave your comfort zone, but in the end you’ll likely find that it was all […]
Too often people teach complicated, and fancy techniques as a solution for dangerous fighting scenarios. Most of these solutions will never work under the pressure of a real fight. On the contrary to that, what actually works isn’t the fancy moves, however the basic and simple solutions. A basic technique, executed at a high level […]
How much of your time do you spend seeking motivation from external factors? How often do you get it and how long does it last? Your typical experience is probably that external motivation has an expiration date. You can look at a successful person and feel motivated by their success. But what happens when you […]