Staying Motivated can be an issue! Sometimes it’s easy to fall away from our goals or lose that momentum. Here are some great tips to keep motivated and keep on reaching your goals:
- Regularly review your goals and progress. Seeing progress is a great motivator in itself, and also improves your self-esteem.
- Continue to set new goals. Think about what you want to achieve next week, next month and next year. Tackle one goal at a time so you don’t feel overwhelmed.
- Keep the momentum up. It takes up to 3 months to develop a new habit, so keeping the momentum and routine helps it feel more automatic over time.